All-round fruit. Oranges originate from the warm regions of Southeast Asia. Throughout history, they were a very expensive food. Today, this is likely the most popular fruit, which is no surprise, given the vast number of ways it can be consumed. Regardless of whether it is eaten alone as a snack, as part of a dish, or freshly squeezed as juice, orange is delightful with its juicy, sweet taste. This fruit abounds in vitamin C and contains dietary fibre. This is a low-calorie food, as one fresh orange (130 g) contains only 62 calories. Brazil is the world's leading orange producer, and the leading consumer. *Source: Faostat, Helgi Analytics